Category: Power Foods

Picture of tropical salad with lettuce, tomatoes, peppers, and avocado

Welcome Spring with this Tropical Power Salad

As our Team Nutrition Coach loves to remind us, you gotta eat the rainbow. Why? Going out of your way to eat a variety of brightly colored fruits and veggies is the surest way to get all your essential vitamins, minerals, trace minerals, as well as various phytonutrients the body needs to feel amazing. Plus, […]

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5 ripe beets on cutting board.

Beet It: 5 Reasons Vegans Love Beets

There’s a crazy amount of nutrition advice out there. Crazy as in a lot, and also crazy as in, well, insane (lookin’ at you, Carnivore Diet). But one thing most people can agree on, it’s this: We should all be eating more plants. They’re rich in nutrients, low in calories, and generally easy to find […]

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Bowl of Japanese miso with Shiitake mushrooms.

5 reasons vegans should ‘shroom out with Shiitakes

Few countries have left a bigger mark on our hearts than Japan. And when it comes to the Land of the Rising Sun, few cities are more vegan-friendly than Okinawa. Okinawa is comprised of more than 150 islands sprinkled off the southern coast of the Japan. There, tropical island life is good. Life expectancy is […]

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