Category: Power Foods

5 ripe beets on cutting board.

Beet It: 5 Reasons Vegans Love Beets

There’s a crazy amount of nutrition advice out there. Crazy as in a lot, and also crazy as in, well, insane (lookin’ at you, Carnivore Diet). But one thing most people can agree on, it’s this: We should all be eating more plants. They’re rich in nutrients, low in calories, and generally easy to find […]

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Bowl of Japanese miso with Shiitake mushrooms.

5 reasons vegans should ‘shroom out with Shiitakes

Few countries have left a bigger mark on our hearts than Japan. And when it comes to the Land of the Rising Sun, few cities are more vegan-friendly than Okinawa. Okinawa is comprised of more than 150 islands sprinkled off the southern coast of the Japan. There, tropical island life is good. Life expectancy is […]

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