Vegan Meal Delivery

Vegan Meal Delivery Services

In the new age of technology, going to the store is so 2010. Whether you work long hours, dread grocery shopping, burn everything, need to hit that workout class, or want to impress a date (we won’t tell), vegan meal delivery service is your answer. It’s also a great way to transition to a vegan lifestyle or try new recipes.

There are several services that are emerging, but with these options, which one do you choose? That depends on your effort level. And trust us, this is a judgement free zone.

DIY vs. Pre-made Meal Delivery

There are two categories for vegan meal delivery: DIY and pre-made meals. Do it yourself is exactly what it means… do it yourself. Your delivery will include premeasured ingredients and sauces, as well as recipes. Everything is prepped, but the cooking and presentation are up you. Getting nervous already? Don’t worry. There are options for those that want to leave the cook– creative process up to someone else. Premade vegan meals arrive either ready to eat or with minimal preparation (heating it up in the oven or on the stove).

The services don’t stop there. They branch out into different food categories. These categories include vegan, vegan plant-based, organic, raw vegan, gluten-free, and a combination of those options.

Here’s a breakdown in case you’re on the fence about where you fit.

  • Vegan: using or containing no animal products.
  • Plant-based: a diet procured from plants, including vegetables, fruits, nuts, whole grains, seeds, and legumes. This diet is free of refined sugars and processed foods. A plant based diet differs from raw because foods can be cooked about 118 degrees.
  • Raw vegan: a diet that excludes foods cooked about 118 degrees Fahrenheit. It includes raw fruits and vegetables, nuts, seeds, herbs, and grain/legume sprouts.
  • Organic vegan: this includes foods that are produced with plant based fertilizers, without the use of chemical fertilizers.
  • Gluten-free vegan: a diet that excludes gluten, a binding protein often found in wheats and grains.

Choosing a Delivery Service That’s Right for YOU

Now that we got the technical stuff out of the way…  How do you choose a vegan meal delivery service? Start by choosing the company that best fits your lifestyle needs. New to this? Check out our primer on Veganism first.

  • Decide which style of service suits you- DIY or premade meals.
  • Decide which diet interests you or aligns with your health needs.
  • Decide how frequently you would like the service: one off, daily, weekly, bi-weekly, monthly deliveries, or subscriptions.

Here are a few of the services and what they offer.

DIY Vegan Meal Delivery Options

Purple Carrot Meals

Purple Carrot is a DIY vegan meal delivery service that takes the work out of kitchen prep. Your meal kit, full of fresh ingredients, will arrive premeasured with cooking instructions so you can focus on learning new techniques and trying new dishes. Purple Carrot offers meal plans, depending on the number of people and meal needs.

  • A 1-2 person plan that provides three recipes per week.
  • A 3-4 person plan with two recipes per week
  • A high performance meal plan called TB12. This plan, developed in partnership with Tom Brady, provides high protein/gluten-free meals for athletes or those with an active lifestyle. This plan is a 1-2 person plan with three meals a week.

Premade Meal Delivery Options


Veestro is a vegan meal delivery service that offers fully prepared plant-based meals, delivered anywhere in the United States.  Non-GMO, organic ingredients are used to craft a variety of meals that arrive frozen, no preparation required. Veestro offers a la carte or meal packs that range from 8-12 dollars per meal. Meal packs include kosher, gluten-free, wedding prep, juice cleanses, and high protein options.


FoodFlo offers premade100% plant based dishes that are alkaline balanced, gluten free and organic. FoodFlo offers 1 and 4 week services, with raw options. Meals are never frozen and change on a weekly basis. In addition to food delivery, one-on-one dietary consulting is offered. FoodFlo is currently serving the Southern California region and as far east as Reno.


Mamasezz delivers plant based meals that are free of refined sugar, preservatives, dairy, gluten, and oil. This company offers a la cart and bundles, one-time purchases, or 1-4 week subscriptions.  Mamasezz delivers to most of the United States and utilizes reusable coolers and recyclable materials.

Fresh n’ Lean

Fresh n’ Lean is a vegan meal delivery service that uses season, locally grown, and organic ingredients. Meals are non-GMO, gluten-free, soy-free, and customizable. Fresh n’ Lean even offers paleo and senior selections. Meals are offered a la cart or on a weekly basis. Options range from 1-3 meals per day. Just heat up and serve.

22 Days Nutrition

This meal service offers 100% organic, soy free, gluten free, and non-GMO ingredients. Meals are delivered nationwide as a la cart or 5/7/22 day plans. Your order arrives fresh (never frozen), ranging from 2-3 meals per day. This company has gotten a lot of media exposure of late. If Beyonce and Jay-Z are doing it, it must be cool.

The options for vegan meal delivery continue to grow with the demand for a vegan, plant based diet. These options will give you a launching point to get started.


  • Decide which style of service suits you- DIY or premade meals.
  • Decide which diet interests you or aligns with your health needs.
  • Decide how frequently you would like the service: one off, daily, weekly, bi-weekly, monthly deliveries, or subscriptions.

Just don’t forget to invite us for dinner one night.